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Showing posts from October, 2015

Portion sizes for young children: how much should a toddler be eating?

Foods children learn to like in their early years can help shape eating habits that influence their health in later life Many parents worry that their toddler is not eating enough and most expect them to eat more than they need. However eating more than is needed leads to them being overweight and   obese . The UK is facing a health crisis related to obesity and 22 per cent of children starting school are either   overweight or obese There is growing evidence that increasing   portion sizes   has an impact on the amount of food that adults and children consume and some portion sizes are now double what they were 20 years ago. Last week a   three-year-old girl in the US   was thought to have become the youngest person ever to be diagnosed with type-2 diabetes. One predictor of what young children eat is which   foods are offered   and how much is put on their plates. Foods children learn to like in their early years can help shape eating habits that